As a psychologist, people often ask me how to form a new exercise routine and make it stick. I believe you get far better results from making new habits easy, effective and fun. There is also an extra bonus if it is for a good cause, as it releases feel good endorphins and dopamine, plus you are accountable to others.
I'm a big believer in exercise, not just for the fitness benefits it provides but also for how it has the power to clear the mind and boost your mood. Not to mention the many long term benefits in preventing and improving the outcomes of serious illnesses. However, since becoming a parent and life being so busy, it has become harder to keep up with my old exercise routine.