When a special occasion comes along for a loved one, such as a big birthday or anniversary, your mind turns to ways to mark the event suitably. Such a situation occurred around this time last year and naturally some of mine and my other halves favourite things, such as travel, food, culture and adventure, popped into my head.
Of all the things that can make you feel healthy and revitalised, including fitness, nutrition and holistic practices such as Yoga, a good night's sleep is probably the most restorative. It is also the thing I find is compromised most when life gets busy and stressful, as my mind goes into overdrive and enjoys waking me up early to ponder on all manner of issues and items to do (very helpful brain!).
